Work those stomache muscles laughing, exercising or dancing...
- GOOD MEDICINE [keeping you healthy and happy with weekly tear-jerkin, heart pounding laugh
s]
"Dave Chappelle's Black-White Supremacist skit"-Boogie Woogie smh
IGNORANT BUT HONEST...
http://www.youtube.com/watch?v=eFR9xkZm4ck
NATIVE SWAGGA [Hottest new dance moves of the season from jerkin to swaggin, this is your guide to staying up to beat while on beat]
DANCE CLIP OF THE WEEK:
"How To Dougie-Baby Lotion Style" & "Swag Surfin"
http://www.youtube.com/watch?v=JbysdSas0_M
http://www.youtube.com/watch?v=q2FgmA2NvJE
- GET IT RIGHT, KEEP IT TIGHT [Fitness/health tips and exercise]
Get into a pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for as long as you can. Your goal should be to hold it for two minutes; the average beginner can hold for up to 30 seconds. Set time goals at the end of each week.
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